Physical fitness can be improved by nearly anyone, at any age. Minnesota Exercise Professionals (MEP) aims to help you achieve the health benefits proven to be associated with regular exercise and fitness.

Achievement and maintenance of physical fitness is challenging. Whether it is the intensity of a workout, volume, frequency, or duration, exercise is hard. Exercising regularly presents challenges that require motivation. Of course, challenges present opportunities for you to improve.

MEP provides you with evidence-based exercise programs as well as guidance for both specific and general physical activities. It is worth your while to stay committed and persevere, because years of scientific research have proven that exercise is good for us.

We want you to move and improve.