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Minnesota
Exercise Professionals, LLC
offers at-home personal training sessions as well as motivation,
instruction, and exercise program design. Our at-home training sessions
are fun: sessions are designed and instructed by certified personal
trainers who incorporate the most up-to-date exercise techniques and
theories so you can develop an enjoyment of exercise and achieve your
fitness goals.
MEP can come to your home
or business. Most rooms in your home will work, from living rooms to
at-home gyms. A workout session lasts about 50 minutes.
MEP will perform a
pre-activity screening followed by a fitness assessment. We might seek
clearance from your doctor before starting your exercise program. Based on
the goals identified in your program, training sessions typically include
the following components: aerobic fitness, strength training instruction,
and core and balance training.
Aerobic fitness training
can be performed outdoors or indoors on the treadmill, elliptical, or bike
at your home. We might use heart rate monitors to help gauge intensity.
MEP will bring equipment to your home for the strength training and core
stability exercises.
By developing your own
at-home gym and working out at home, you can avoid a few health club
hazards:
The at-home personal
training experience is rewarding and convenient. At MEP, we offer exercise
instruction that is safe, effective, and can be completed at home—so you
can affordably incorporate exercise into your lifestyle.
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