The fitness assessment establishes baseline information about your current fitness level. With follow-up assessments, we can monitor the progress you make with your exercise program.

Body Composition
Body Mass Index (BMI) is determined by measuring height and weight. Body fat percentage is estimated by using two methods: skinfold calipers and Bioelectrical Impedance Method (BIM). Girth measurements are recorded.

Cardiorespiratory Fitness
Resting Heart Rate (HR) is taken and HRmax is estimated. Resting blood pressure is also measured. Depending on your fitness level, a submaximal VO2 might be administered.

Muscular Strength and Endurance
A variety of exercise tests (push-ups, curl-ups, etc.) that are appropriate for you can help us determine your muscular strength and endurance when compared to gender and age norms.